Gratitude Exercise: The Can of White Heinz Beans
In this article, I’m going to share with you one of my all-time favourite gratitude exercises called ‘The Can of White Heinz Beans’. Now this may seem a little bit odd at first, but that doesn’t stop...
View ArticleGratitude: A Deeper Appreciation
There is a variety of things that can conjure positive feelings of appreciation, or gratitude. A well thought out thank you, instead of a half-hearted, “Thanks,” often leaves people feeling pretty...
View Article9 Best Books on Gratitude
Did you ever get a feeling that grows bigger than yourself? Something that involves other people or circumstances, yet has a little part of you? Most likely, there are a lot of feelings that have this...
View ArticleHow Gratitude Can Spark Romantic Relationships
One of my favourite articles about gratitude is written by Sarah Algoe, Shelley Gable, and Natalya Maisel (2010). They wrote about the interpersonal effects of gratitude and indebtedness in romantic...
View ArticleThe Beneficial Effects of Expressing Gratitude
Although happiness is sometimes perceived as a state that can be reached by achieving some goal or acquiring some possession (e.g., “I would be happy if only …”), psychological research suggests that...
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